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Rebecca Weger

Artist. Nerd. Doing better.

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Meditation

There is More Right With You Than Wrong

There is More Right With You Than Wrong

“As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.” – Jon Kabat-Zinn It was almost six years ago that I finally made my way through reading Full Catastrophe

rebeccaweger January 5, 2023January 5, 2023 My Story 1 Comment Read more

30 Years

Interior house photo after a fire

People seem curious why I’m not more angry about the illnesses that ravage my body, erode my sense of trust and safety in myself, limit what I can do in the world. I don’t know the full answer. But I

rebeccaweger April 20, 2022April 20, 2022 My Story 6 Comments Read more

Practice, Not Perfect

Illustration of a woman in seated meditation

Meditation is saving my brain and my heart. I don’t remember when I first learned to meditate. I remember being required to sit every day for a period of three months back in about 2004. So it was before that.

rebeccaweger January 6, 2021 Deeper Dive 2 Comments Read more
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