“As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.” – Jon Kabat-Zinn It was almost six years ago that I finally made my way through reading Full Catastrophe
People seem curious why I’m not more angry about the illnesses that ravage my body, erode my sense of trust and safety in myself, limit what I can do in the world. I don’t know the full answer. But I
Practice, Not Perfect
Meditation is saving my brain and my heart. I don’t remember when I first learned to meditate. I remember being required to sit every day for a period of three months back in about 2004. So it was before that.