Meditation is saving my brain and my heart. I don’t remember when I first learned to meditate. I remember being required to sit every day for a period of three months back in about 2004. So it was before that.
Practice, Not Perfect

Meditation is saving my brain and my heart. I don’t remember when I first learned to meditate. I remember being required to sit every day for a period of three months back in about 2004. So it was before that.