People seem curious why I’m not more angry about the illnesses that ravage my body, erode my sense of trust and safety in myself, limit what I can do in the world. I don’t know the full answer. But I
30 Years
Practice, Not Perfect
Meditation is saving my brain and my heart. I don’t remember when I first learned to meditate. I remember being required to sit every day for a period of three months back in about 2004. So it was before that.