“The next step is choosing a different action. Sometimes even with awareness, we can think, “I know I’m running out of energy, but I really want to get this done.” When this happens, it’s because our old programming is tempting us with an unconscious feeling that it will be better for us to continue; there’ll be some kind of reward. Our new knowledge––that it most certainly isn’t better for us to use too much energy––isn’t yet a strong enough neural pathway. Our subconscious doesn’t have as much evidence that it’s better for us to stop than we do for pushing through. In this case, we have to let go of our subconscious feeling that it will be better to keep going and make a conscious choice to do something different.”
This 👆. So hard to make the transition. Sometimes I can do it . Sometimes the sense of psychological satisfaction is too great and I push forward anyway.